Drill Dragon Workouts
Drills sharpen skills. Workouts build athletes.
A planned workout turns random reps into a structured session — targeting the right skills, reinforcing consistency, and building measurable progress toward long-term mastery.
Build Custom Workouts
Training should target what you need to improve. Drill Dragon lets you build structured workouts around specific skills and goals.
A workout defines:
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Which skills you’re training
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How long you’ll work on each drill
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The overall focus of the session
Guided Execution, One Drill at a Time
Hands-Free Drill Execution
Once a drill starts, an AI Voice Coach guides you through the entire drill — confirming settings, calling countdowns, pacing the session, tracking progress, and clearly signaling completion.
No screen watching. No timing management. You focus on execution.
Control Between Drills
Each drill has its own setup requirements. Between drills, you pause to reposition equipment, adjust spacing, or prepare for the next drill.
This ensures:
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Accurate sensor placement
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Proper field or equipment setup
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Game-realistic training conditions
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Recovery before the next drill
You start each drill when you’re ready — not when the system forces you forward.
See Your Progress, Session by Session
After each workout, Drill Dragon presents a clear, high-level summary of the entire session — followed by visible progress across the specific skills you trained. You see not just what you did, but how it moved you forward.
Workout Summary
Every completed workout opens with answers to the most important questions:
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How much work you did
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Which skills you trained
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Where your focus was during the session
Skill Level Progression
Each skill included in the workout has its own progress indicator. These indicators visually advance and level up, showing how that session contributed to your development.
Drill-by-Drill Detail
For deeper insight, every workout includes a drill-by-drill breakdown. Review individual drill results — including elapsed time, RPM (reps per minute), accuracy, scores, and misses — through visualizations that make patterns easy to understand.
Every Workout Builds Your Training Record
Workouts don’t end when the session is over. Every workout feeds your long-term training history, capturing both the work you put in and what that work was focused on — creating a clear, permanent record of how you train.
Every workout records:
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Total reps and training time
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Skills trained and areas of emphasis
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How your work was distributed across variations
Learn About Measure
Measure is Drill Dragon’s performance system designed to evaluate how well an athlete performs specific drills under controlled, repeatable conditions.